New! BUGGIES & MUMMIES
An outdoor fitness class for mummies that want to get back into shape after having their babies, from total beginners to those wanting to work harder, this class with get you back into those jeans and feeling great again!
Starting Sept, 10am Thurs at Frimley Park
Personal Training can help to increase your fitness levels, decrease your fat % and increase in lean muscle. Making for a fitter, healthier, more confident you!
Call or email today for any New promotions!
What is 
Sports Therapy?
Injury Treatment/prevention through massage and other techniques.
Dealing with injuries from sporting to postural problems or just general aches and pains.
Deep tissue massage to align and repair soft tissue.
From neck & back all the way to your feet, your in good hands.
What is 
Personal Training?
Fun and Innovative training that will achieve you your goals with enjoyable workouts that will get you results fast!
Exercise & nutrition plan included
Nicki specialises in Pre/Post pregnancy and running training!!
Personal Training and Sports Therapy specialist
